Weigh In record (no journal entry) for 22 October 2018
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72.2 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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837 kcal
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Fat: 44.50g | Prot: 98.24g | Carbs: 11.50g.
Breakfast: Salame Gavazzoni, Piá Requeijão Zero Lactose, Ovo. Lunch: Ovo Cozido, Gomes da Costa Atum em Pedaços Ao Óleo, Pepino (com Casca). Dinner: Espinafre, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Morangos, Black Skull Glutamina, Black Skull Whey 3HD. more...
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Gaining 2.3 kg a Week
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