Weigh In record (no journal entry) for 22 October 2018
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1391 kcal
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Fat: 99.96g | Prot: 100.31g | Carbs: 25.99g.
Lunch: Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Hershey's Special Dark 60% de Cacau, Regina Queijo Coalho Espeto, Espetinho de Carne. Snacks/Other: Estrela do Oriente Castanha do Pará, Nat Coxinha da Asa, Piá Nata, Essential Nutrition Xilitol, Da Colônia Pasta de Amendoim com Cacau. more...
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Losing 0.6 kg a Week
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vanessafernandes8's Weight History
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