Weigh In record (no journal entry) for 22 October 2018
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57.1 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1539 kcal
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Fat: 38.64g | Prot: 61.65g | Carbs: 240.89g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Sopa de Feijão, Amêndoas, Ameixa Seca, Sopa de Feijão, Sopa de Feijão. Dinner: Ovo Cozido, Quero Feijão Carioca, Adria Macarrão Gravata. Snacks/Other: Queijo Branco, Plus Vita Pão sem Casca Integral, Mamão Papaia. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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vivipeso's Weight History
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