|
7ª semana dieta flexível
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1928 kcal
|
Fat: 82.85g | Prot: 70.70g | Carbs: 219.77g.
Breakfast: Carne de Panela, Caseirinho Pão de Leite. Lunch: McDonald's Casquinha Baunilha, Santa Helena Paçoca, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Snacks/Other: Fofura Salgadinho de Milho, Santa Helena Paçoca. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|