Weigh In record (no journal entry) for 22 October 2018
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74.5 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1792 kcal
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Fat: 117.87g | Prot: 139.04g | Carbs: 41.91g.
Breakfast: Presunto de Peru, Ovo Frito. Lunch: Seara Steak de Frango, Sadia Hambúrguer de Carne Bovina. Dinner: Torta de Frango Low Carb. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Losing 0.2 kg a Week
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