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상체 50분
걷기 20분
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111.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1446 kcal
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Fat: 44.27g | Prot: 186.23g | Carbs: 79.56g.
Breakfast: 계란북어국. Lunch: 머슬테크 플래티넘 카제인, 혼합 샐러드 채소, Quaker Oatmeal. Dinner: bcaa, 신타6, 글루타민, BSN 신타6. Snacks/Other: 고등어구이, 호박엿, 양배추, 훈제 닭가슴살. more...
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3360 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.8 kg a Week
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jungkilkim's Weight History
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