jflaviosilva's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

74.1 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

629 kcal

Fat: 28.23g | Prot: 56.07g | Carbs: 36.05g. Lunch: Carne, Legumes Cozidos, Ovo Cozido, Palmeira Sardinha em Óleo. Dinner: Cuscuz (Cozido). Snacks/Other: Integralmedica Whey 100% Pure. more...

2495 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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jflaviosilva's Journal, 22 Oct 18

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jflaviosilva's Weight History