Weigh In record (no journal entry) for 22 October 2018
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1895 kcal
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Fat: 77.99g | Prot: 194.08g | Carbs: 100.79g.
Breakfast: Power One Pasta de Amendoim Integral, Black Skull Whey 3HD. Lunch: Beterrabas, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Black Skull Whey 3HD. Dinner: Naturale Granola Cereais e Frutas, Piracanjuba Leite Desnatado, Black Skull Whey 3HD. Snacks/Other: Kodilar Amendoim Runner, Power One Pasta de Amendoim Integral, Marilan Magic Toast, Atlhetica Whey Protein. more...
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3221 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 39 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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thiagovaleriote's Weight History
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