kubus puchatek's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

71.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1819 kcal

Fat: 60.44g | Prot: 35.59g | Carbs: 286.78g. Lunch: Drop Pasztet z Drobiem, Chleb, Szarlotka (Spód z Kruchego Ciasta). Dinner: Kajzerka, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Snacks/Other: Szarlotka (Spód z Kruchego Ciasta). more...

2424 kcal

Exercise: Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Cleaning - 4 hours. more...

Losing 0.2 kg a Week

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kubus puchatek's Journal, 22 Oct 18

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kubus puchatek's Weight History