Weigh In record (no journal entry) for 22 October 2018
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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469 kcal
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Fat: 25.29g | Prot: 34.04g | Carbs: 24.96g.
Breakfast: Овсяная Каша на Воде. Lunch: Хохланд Творожный Сыр Сливочный, Курица Вареная. more...
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steady weight
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liudmilasalty63's Weight History
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