Weigh In record (no journal entry) for 22 October 2018
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83.7 kg
Lost so far: 17.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1027 kcal
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Fat: 80.63g | Prot: 51.44g | Carbs: 22.83g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Alface Americana, Alcatra Grelhada, Ovo Frito. Dinner: Queijo Coalho, Aurora Linguiça de Pernil. Snacks/Other: Trident Chiclete, Frimesa Nata. more...
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Losing 2.1 kg a Week
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angela.spotti's Weight History
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