Weigh In record (no journal entry) for 22 October 2018
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2167 kcal
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Fat: 28.55g | Prot: 258.14g | Carbs: 218.03g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Uva sem Sementes, Body Action Whey Protein Isolate Definition, Clara de Ovo, Yoki Aveia em Flocos. Lunch: Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Qualitá Uva sem Sementes. Dinner: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sadia Filé de Peito de Frango, Black Skull Protein 7 Blend, Clara de Ovo, Supply Life Pasta de Amendoim Integral. more...
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2983 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Laís da Hora's Weight History
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