Weigh In record (no journal entry) for 22 October 2018
|
54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1919 kcal
|
Fat: 72.60g | Prot: 112.97g | Carbs: 204.22g.
Breakfast: Sadia Mussarela, Pronto Light Espinafre , Papaya, Melitta Café Tradicional, Copra Óleo de Côco, Club Life To Go Ovos Mexidos. Lunch: Pronto Light Brócolis, Ragazzo Ovo de Galinha Cozido, Subway Alface, Subway Alface, Ragazzo Ovo de Galinha Cozido, Pronto Light Brócolis . Dinner: Regina Filé de Frango , Extra Fígado Bovino, Liv Up Brócolis no Vapor, Liv Up Couve Refogada, Vapza Mandioca Cozida no Vapor. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Nestlé Iogurte Natural Desnatado, Banana Nanica, Crystal Água com Gás. more...
|
|
1677 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunabfr's Weight History
|