Weigh In record (no journal entry) for 22 October 2018
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109.6 kg
Lost so far: 7.4 kg.
Still to go: 109.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1287 kcal
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Fat: 51.89g | Prot: 71.02g | Carbs: 132.45g.
Breakfast: Азбука Вкуса Пирожки Домашние с Капустой, Кофе. Lunch: ВкусВилл Сыр Легкий 35%, Первый Хлебокомбинат Хлеб Заварной. Dinner: Салат Оливье, Арбуз, Ленивые Вареники. Snacks/Other: Северная Гавань Крабовые Палочки. more...
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Losing 6.3 kg a Week
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