Weigh In record (no journal entry) for 22 October 2018
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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465 kcal
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Fat: 4.63g | Prot: 53.87g | Carbs: 55.94g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Carrefour Yaourt aux Fruits 0%, Fine Ligne Sauce Crudités Allégée Nature, Les Crudettes Feuille de Chêne, Le Gaulois Escalope de Dinde. Dinner: Potage Butternut, Citrouille, Carottes & Bonduelle, Fine Ligne Yaourt Nature 0%, Pastèque Fraiche. Snacks/Other: Dolce Gusto Café au Lait. more...
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steady weight
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