Weigh In record (no journal entry) for 22 October 2018
|
99.1 kg
Lost so far: 16.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1333 kcal
|
Fat: 101.71g | Prot: 75.65g | Carbs: 30.32g.
Breakfast: Italac Leite Integral, Café. Lunch: Cupim Assado, Arroz de Couve Flor. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sadia Queijo Mussarela (40g), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Italac Leite Integral, Café, Linea Chocolate Ao Leite Zero Açúcar (30g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pam_farma's Weight History
|