Weigh In record (no journal entry) for 22 October 2018
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99.1 kg
Lost so far: 16.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1333 kcal
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Fat: 101.71g | Prot: 75.65g | Carbs: 30.32g.
Breakfast: Italac Leite Integral, Café. Lunch: Cupim Assado, Arroz de Couve Flor. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sadia Queijo Mussarela (40g), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Italac Leite Integral, Café, Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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Losing 3.5 kg a Week
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Pam_farma's Weight History
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