Weigh In record (no journal entry) for 22 October 2018
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50.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1133 kcal
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Fat: 31.08g | Prot: 40.71g | Carbs: 187.05g.
Breakfast: 아몬드, 사과, 바나나, 매일 매일우유. Lunch: 대림선 닭가슴살 (90g), 한성기업 유부초밥박사3, 두부, 햇반 현미밥. Dinner: 밤고구마. Snacks/Other: 청포도. more...
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Losing 0.5 kg a Week
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haenara97's Weight History
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