Weigh In record (no journal entry) for 17 October 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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650 kcal
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Fat: 28.21g | Prot: 73.64g | Carbs: 25.49g.
Breakfast: Cottage Cheese Pancakes. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Salsa, Grilled Fish. more...
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Losing 2.8 kg a Week
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