Weigh In record (no journal entry) for 22 October 2018
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71 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1365 kcal
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Fat: 83.45g | Prot: 45.71g | Carbs: 109.62g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahin Helvası, Beyaz Peynir, Siyah Zeytin. Dinner: Fanta Fanta, Etli Mantı. more...
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Losing 0.1 kg a Week
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seymakarakus's Weight History
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