Weigh In record (no journal entry) for 22 October 2018
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49 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1050 kcal
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Fat: 46.75g | Prot: 58.40g | Carbs: 100.42g.
Lunch: Daging Sapi, Telur, Dada Ayam, Borges Extra Light Olive Oil, Daging Sapi, Bawang Putih, Kecambah, Sawi, Kwetiau. Dinner: Ultra Milk Susu UHT Rasa Coklat, Pisang. Snacks/Other: Regal Marie Biscuits, Pisang. more...
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1554 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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rebeccanovianty's Weight History
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