Weigh In record (no journal entry) for 22 October 2018
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2018:
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1496 kcal
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Fat: 52.63g | Prot: 68.97g | Carbs: 190.49g.
Breakfast: İçim İçim Çikolatalı Süt, İçim İçim Fit Süt Kahveli, Muz. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağlı Barbunya, Mercimek Çorbası, Elbasan Tava. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Birşah Tam Yağlı Homojenize Yoğurt, Salçalı Makarna. Snacks/Other: Muz, Eti Karam Bitter, Şekersiz Çay, Bitkisel Çay, Mlife Meyveli Zaman. more...
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2322 kcal
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Exercise:
plank - 1 minute, bacak - 2 minutes, göğüs - 4 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 49 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, karın - 4 minutes. more...
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