Weigh In record (no journal entry) for 22 October 2018
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2605 kcal
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Fat: 85.04g | Prot: 105.70g | Carbs: 360.80g.
Breakfast: Нескафе Кофе, Королек, Магнит Банан. Lunch: Kerakur Перец Острый Маринованный, Белый Хлеб, Помидоры, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Кофе, Alpen Gold Молочный Шоколад, Нескафе Кофе. more...
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1772 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ангелина Атоян's Weight History
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