Weigh In record (no journal entry) for 22 October 2018
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88.7 kg
Lost so far: 10.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1545 kcal
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Fat: 69.79g | Prot: 93.46g | Carbs: 141.23g.
Breakfast: Gekookt Ei. Lunch: Dulano Knackworst, Nutella Choco, Abrikozenjam, Bruine Boterham. Dinner: Delhaize Gratin Dauphinois, Boni Champignonsaus, AH Rumsteak. Snacks/Other: Banaan, Trostomaten, Gekookt Ei. more...
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Gaining 6.0 kg a Week
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tommy.kozlowski's Weight History
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