Weigh In record (no journal entry) for 22 October 2018
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71.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1671 kcal
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Fat: 68.85g | Prot: 50.36g | Carbs: 212.92g.
Breakfast: Kerrygold Extra Ungesalzen, Lieken Urkorn Kleines Kerni, Knirps Weinkäse. Lunch: Mandarine, Äpfel, Nescafe Cappuccino. Dinner: Barilla Piccolini Mini Penne Rigate, Zucchini, Bonduelle Goldmais Bunter Mix, Rote Zwiebeln, Tomaten, Extra Natives Olivenöl, Villa Gusto Pesto Rosso. Snacks/Other: Seeberger Aktiv. more...
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Losing 2.8 kg a Week
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Nakupendasana13445's Weight History
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