kafa_fena's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

60.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

2246 kcal

Fat: 112.35g | Prot: 47.33g | Carbs: 260.44g. Breakfast: Poğaça. Lunch: Mozaik Pasta. Dinner: Tatlı Salatalık Turşusu, Pişmiş Karnabahar (Taze Olandan), Dardanel Fasulyeli Ton Balığı. Snacks/Other: Lay's Fırından, Ruffles Original, Twix Twix, Kivi Meyvesi. more...

1871 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kafa_fena's Journal, 22 Oct 18

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kafa_fena's Weight History