Weigh In record (no journal entry) for 22 October 2018
|
42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1358 kcal
|
Fat: 42.52g | Prot: 73.66g | Carbs: 163.13g.
Breakfast: Carrefour Fibra Flakes, Céréal Crusca d'avena, Valsoia Avena Drink, Esselunga Bio Yogurt Bianco Magro, Coop Orzo Solubile. Lunch: Carrefour Zucchine Surgelate, Milk Fiocchi di Latte Light, Delizie del Sole Pomodorini Datterini, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Pema Pane Integrale Biologico di Farro, Hero Marmellata Light alla Pesca, Susine. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grumpy3493's Weight History
|