Weigh In record (no journal entry) for 21 October 2018
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71.7 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1084 kcal
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Fat: 33.54g | Prot: 53.93g | Carbs: 138.26g.
Breakfast: 소고기무국, 동그랑땡, 문어숙회, 공기밥, 한살림 홍삼액, 한살림 양파즙. Lunch: 코카콜라 콜라 (200ml), 롯데 꼬깔콘 매콤달콤한맛. Dinner: 공기밥, 감자탕. more...
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Gaining 2.1 kg a Week
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