whellafatinda's Journal, 22 Oct 18

Stress because of my study and broken heart ruined my diet. I lost my self-control. But today i'll be dicipline and reach my self-control back.
Wish me luck!

48 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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664 kcal

Fat: 28.53g | Prot: 19.84g | Carbs: 86.37g.   Breakfast: Telur Dadar, Nasi Pecel, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kentang Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk). more...

1340 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Plank atau Planking - 6 minutes, Kickboxing - 15 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...