Weigh In record (no journal entry) for 22 October 2018
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60 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3008 kcal
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Fat: 100.39g | Prot: 287.29g | Carbs: 225.49g.
Breakfast: Banan, Kokt Ägg. Lunch: Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri, Smörgåstårta. Dinner: Grillad Kyckling (utan Skinn), ICA Basic Baguetter, Prinsens Potatissallad. Snacks/Other: ICA Hallon Frysta, Body Science Sloow Carbs, Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri, Kvibille Klassisk Ädel, Polarbröd Sarek Tunnbröd, Banan, Body Science Whey 100% Salted Caramel, Fazer Frökusar, Lindahls Kvarg Vanilj Laktosfri, Päron, 100% Fullkornsbröd, Arla Prästost 31%. more...
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Gaining 0.7 kg a Week
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jean1molin's Weight History
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