Weigh In record (no journal entry) for 22 October 2018
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1232 kcal
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Fat: 61.57g | Prot: 66.42g | Carbs: 99.28g.
Dinner: Село Зеленое Пломбир на Сливках в Рожке, Свинина. Snacks/Other: Пятерочка Сыр Пошехонский, Каравай Хлеб Черный Столовый, Кукурузные Хлопья. more...
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Losing 2.1 kg a Week
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