Weigh In record (no journal entry) for 22 October 2018
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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578 kcal
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Fat: 25.01g | Prot: 23.19g | Carbs: 64.91g.
Breakfast: Сыр Маасдам, Фазер Хлеб Овощи-Микс с Тыквой и Яблоками, Жареное Яйцо. Lunch: Картофельное Пюре. more...
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Losing 1.4 kg a Week
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