Weigh In record (no journal entry) for 22 October 2018
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1114 kcal
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Fat: 49.29g | Prot: 41.79g | Carbs: 130.29g.
Breakfast: Овсяная Каша на Молоке. Lunch: Квашеная Капуста, Винегрет. Dinner: Ананасовый Сок, Сельдь Соленая, Сырники, Картофельное Пюре, Салат из Помидоров. Snacks/Other: Яблоко, Чай с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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valentina.ratnikova's Weight History
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