Weigh In record (no journal entry) for 22 October 2018
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1099 kcal
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Fat: 53.36g | Prot: 45.11g | Carbs: 118.61g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Pankek. Lunch: Cennet Meyvesi, Izgara Köfte. Dinner: Tavuk Baget, Zeytinyağlı Taze Fasulye, Yoğurtlu Kereviz Salatası. Snacks/Other: Kayısı, Hurma, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Kuru Üzüm (Çekirdeksiz). more...
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1565 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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