Weigh In record (no journal entry) for 22 October 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1205 kcal
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Fat: 37.64g | Prot: 68.94g | Carbs: 135.97g.
Breakfast: Björnbär, AXA Fiberhavregryn, Kaffe med Mjölk, Risenta Chiafrön. Lunch: Gröna Ärtor, ICA Bulgur, Lax. Dinner: Felix Vegetarisk Pytt. Snacks/Other: Kaffe med Mjölk, Morötter, Hummus. more...
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2434 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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danniedudd's Weight History
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