Weigh In record (no journal entry) for 22 October 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1078 kcal
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Fat: 31.99g | Prot: 85.00g | Carbs: 108.96g.
Breakfast: Грейпфрутовый Сок, ВкусВилл Геркулес. Lunch: Мясновъ Соус Томатный с Зеленью и Чесноком, Barilla Макароны. Dinner: Мясновъ Сметана 15%, Тушеные Овощи, Куриное Филе. Snacks/Other: ВкусВилл Сыр Голландский, Мясновъ Курага, Избенка Молоко Цельное. more...
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Gaining 0.1 kg a Week
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