Weigh In record (no journal entry) for 22 October 2018
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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313 kcal
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Fat: 18.37g | Prot: 13.93g | Carbs: 23.40g.
Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Мираторг Мраморная Говядина Мякоть Лопатки , Елизавета Хлебцы Вафельные, Кофе с Молоком и Сахаром. more...
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Losing 0.2 kg a Week
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hanninen_ok's Weight History
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