Weigh In record (no journal entry) for 22 October 2018
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84.3 kg
Lost so far: 5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1875 kcal
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Fat: 72.44g | Prot: 66.88g | Carbs: 238.31g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Boyoz. Lunch: Ayran, Patates Kızartması, Düğün Çorbası, Makarna, Tavuk Sote. Dinner: Beyaz Ekmek, Patates Kızartması, Patlıcan Kızartması, Tadım Sportif Bar. Snacks/Other: Yedigün Portakal Meyveli Gazoz, Tadım Çiğdem, Mandalina. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sonsuzas's Weight History
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