Weigh In record (no journal entry) for 22 October 2018
|
95.9 kg
Lost so far: 53.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
773 kcal
|
Fat: 33.07g | Prot: 59.61g | Carbs: 60.15g.
Breakfast: Zentis Pflaumenmus, Roggen Knäckebrot, Cappuccino. Lunch: Aldi Kochschinken, Roggen Knäckebrot. Dinner: Gemischter Salat mit Dressing, Grill Lachs. more...
|
Losing 4.2 kg a Week
|
|
carmenlugi's Weight History
|