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BashtovayaOlga
Journal
22 Oct 18
BashtovayaOlga's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
61.7 kg
Lost so far:
6.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
1058 kcal
Fat: 50.61g | Prot: 85.60g | Carbs: 64.78g.
Breakfast:
Яйцо, Помидоры, Олейна Подсолнечное Масло, Хлеб Черный, Сыр Российский.
Lunch:
Карп Запеченный, Запеченный Картофель.
more...
428 kcal
Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.4 kg a Week
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BashtovayaOlga's Weight History
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