BashtovayaOlga's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

61.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1058 kcal

Fat: 50.61g | Prot: 85.60g | Carbs: 64.78g. Breakfast: Яйцо, Помидоры, Олейна Подсолнечное Масло, Хлеб Черный, Сыр Российский. Lunch: Карп Запеченный, Запеченный Картофель. more...

428 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Losing 0.4 kg a Week

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BashtovayaOlga's Journal, 22 Oct 18

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BashtovayaOlga's Weight History