Weigh In record (no journal entry) for 22 October 2018
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82.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2751 kcal
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Fat: 70.42g | Prot: 126.05g | Carbs: 395.28g.
Breakfast: Banan, ICA Havregryn. Lunch: Anamma Schnitzel, Scan Pannbiffar, Potatis (Skalad, med Salt, Kokt), Ratatouille. Dinner: Garant Skaldjursmix, Abba Skaldjurssås För Pasta, Pasta Kokt Pasta. Snacks/Other: Scan Rökt Skinka, Pågen Bröd, Maxim Protein Bar Salty Caramel. more...
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Gaining 3.5 kg a Week
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johanekvall's Weight History
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