Weigh In record (no journal entry) for 22 October 2018
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76.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1139 kcal
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Fat: 33.76g | Prot: 90.63g | Carbs: 117.02g.
Breakfast: Жареное Яйцо, Жареное Филе Свинины, Гречка Отварная. Lunch: Помидоры, Домашняя Выпечка Шарлотка с Яблоками, Чай, Вот Он Холодец из Свинины и Говядины. Dinner: Творог (Полностью Обезжиренный), Кофе с Молоком. Snacks/Other: Банан, Оладьи на Кефире, Кофе с Молоком. more...
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2625 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Alexand363's Weight History
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