Weigh In record (no journal entry) for 22 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1544 kcal
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Fat: 62.22g | Prot: 96.32g | Carbs: 153.69g.
Breakfast: Grilled Chicken, Instant Oatmeal. Lunch: Broccoli, Vegetable Soup (Home Recipe). Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Leg. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar (74g), Roma Sandwich Better. more...
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