Weigh In record (no journal entry) for 22 October 2018
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81 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1757 kcal
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Fat: 62.46g | Prot: 145.70g | Carbs: 156.60g.
Breakfast: Pullman Pão de Forma Artesano, Café Expresso, Gema de Ovo, Clara de Ovo, Aviação Manteiga sem Sal. Lunch: Cebolas, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Clara de Ovo, Manteiga (com Sal), Ipanema Queijo Coalho, Ovo, Power One Protein Coffee, Nestlé Leite Ninho Levinho, Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Pão Integral Artesano. Snacks/Other: Catarinense Ômega 3, Psyllium, Nestlé Leite Ninho Levinho, Burger King Rodeio, Flormel Paçoca de Amendoim + Whey, Nestlé Leite Ninho Levinho, Natu's Granatus Whey. more...
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Losing 0.7 kg a Week
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vane.teixeira's Weight History
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