Weigh In record (no journal entry) for 22 October 2018
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66 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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860 kcal
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Fat: 40.63g | Prot: 42.43g | Carbs: 88.90g.
Breakfast: Tempe Mendoan, Nescafe Classic, Plum. Lunch: Bakso Daging Sapi, Chicken Nugget, Usus Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Jagung Rebus. Dinner: Tempe Mendoan, Telur Rebus. Snacks/Other: Kiranti Kiranti Original, Monde Milk Marie Biscuits (16g). more...
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1954 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Cita May's Weight History
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