Weigh In record (no journal entry) for 22 October 2018
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1657 kcal
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Fat: 53.63g | Prot: 129.41g | Carbs: 149.60g.
Breakfast: Mg Food Farina di Avena Cioccolato e Banana, The Protein Works Super Crunchy Peanut Butter, Aia Albume d'uovo Pastorizzato, Granarolo Latte Scremato -30% di Zuccheri. Lunch: Olio Extra Vergine di Oliva, Bofrost Piatto Mediterraneo, Bofrost Spicchi di Cuore di Carciofo, Bofrost Filetti di Platessa. Dinner: Olio Extra Vergine di Oliva, Esselunga Equilibrio Trofie Integrali, Melanzana, Fesa di Tacchino. Snacks/Other: Prozis Avena Istantanea Integrale Vaniglia, Aia Albume d'uovo Pastorizzato, Bulk Powders Organic Raw Cacao Nibs, Bulk Powders Egg White Powder, Fage Yogurt Greco Total 0%, Mela Stark. more...
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Gaining 0.7 kg a Week
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