Weigh In record (no journal entry) for 22 October 2018
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95.4 kg
Lost so far: 11.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2049 kcal
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Fat: 70.74g | Prot: 176.21g | Carbs: 160.90g.
Lunch: Valio Kevyt Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broilerpasta. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Bergmann Porsaan Ohutleike. Snacks/Other: Lidl Saskia Plus Kuitu Mango, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
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2658 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Jumppakuikelo's Weight History
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