Weigh In record (no journal entry) for 22 October 2018
|
94.7 kg
Lost so far: 59.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
680 kcal
|
Fat: 10.33g | Prot: 78.76g | Carbs: 60.16g.
Breakfast: SPAR Fat Free Fresh Milk, Jungle Oatso Easy Original, Equal Sticks. Lunch: SPAR Fat Free Fresh Milk, USN Whey Protein. Dinner: SPAR Fat Free Fresh Milk, USN Whey Protein. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|