Weigh In record (no journal entry) for 22 October 2018
|
60.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1259 kcal
|
Fat: 55.27g | Prot: 44.96g | Carbs: 131.42g.
Breakfast: Яичница, Магнит Сметанковый Сыр 50%, Стародворские Колбасы Колбаса Докторская Стародворская, Лепешка. Lunch: Мартини Мартини, Лепешка, Семга Отварная, Жареные Баклажаны в Тесте, Компот из Сухофруктов. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|