Weigh In record (no journal entry) for 22 October 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1258 kcal
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Fat: 35.05g | Prot: 38.46g | Carbs: 206.15g.
Breakfast: Вареники с творогом и луком., Слойки с яблоками и корицей.. Lunch: Пирожки с луком.. Dinner: Винегрет без горошка. Порция 100 гр, Heinz Соус Песто. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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