Weigh In record (no journal entry) for 22 October 2018
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1856 kcal
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Fat: 101.05g | Prot: 81.00g | Carbs: 125.68g.
Breakfast: Kallen Raidallinen Mätitahna, Maitokahvi, Keitetty Kananmuna, Oululainen Reissumies, Skyr Suolainen Kinuski. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Margariini, Oliivit (Vihreä), Valkoinen Riisi, Nakki. Dinner: Skyr Suolainen Kinuski. Snacks/Other: Omenat, Velkopopovicky Olut. more...
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Losing 9.8 kg a Week
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